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 Meditation
Introduction to Meditation
Discover practical tools that you can apply at any time to enhance every
aspect of your life. Notice how simple meditative techniques with
breath, colour, sound, visualization and more, can naturally and
effortlessly help you relax, achieve clarity and improve well being. You
will also find that your ability to focus and achieve goals improve as
your perspective becomes clearer and your overall energy levels
increase. As you become stiller, ideas and insights will flow more
easily as you notice more of what is happening around you and within
you.
Courses and Events
For details of forthcoming courses, go to Events |
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| Introductory
Course in Meditation cd
Price £12.99
Purchase your copy online here
"This cd is an excellent introduction to
meditation which you can use time and time again. It will help
you to find the style of meditation that is right for you and
will encourage you to keep meditating."
Caroline
Reynolds (author of 'Spiritual Fitness' & 'Thought Seeds for
Growth') |
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