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Meditations Meditation Exercises

Enjoy these simple meditations - whether you are looking to relax, become more focused, feel uplifted or simply find an antidote to the pressures of modern living, these exercises will help you to begin to discover the benefits of regular meditation for yourself.

A Simple Breath Meditation

Meditation to Focus the Mind

More meditations coming soon...

Introductory Course in Meditation cd

Price £12.99
Purchase your copy online here

"This cd is an excellent introduction to meditation which you can use time and time again. It will help you to find the style of meditation that is right for you and will encourage you to keep meditating."
Caroline Reynolds (author of 'Spiritual Fitness' & 'Thought Seeds for Growth')