Resources  

An Introductory Course in MeditationProducts

This introductory compact disc provides all you need to begin to enjoy the benefits of meditation on a daily basis.

Guiding you effortlessly into meditation, it will enable you to wind down naturally and focus with ease.

Enjoyable, practical, accessible and jargon free rather than theoretical, you can begin to discover and enjoy the benefits of meditation immediately.

Price £12.99 + p&p £1 UK, £2 EU and £3 Overseas

"An incredible journey into meditation. The exercises, well presented and very visual, supported by magnificent music, help you unwind and rejuvenate every time. I cannot go a week without it now. I use it to regain my inner peace, get rid of baggage and replenish my energy with the colours exercise and it works better than the gym! I recommend it to anyone that has a busy lifestyle and yearns for this calmness, peace and serenity that only comes from within."

Elena Lagoudi (Information Manager) Tate, Millbank, London

Introductory Course in Meditation cd

Price £12.99
Purchase your copy online here



"This cd is an excellent introduction to meditation which you can use time and time again. It will help you to find the style of meditation that is right for you and will encourage you to keep meditating."
Caroline Reynolds (author of 'Spiritual Fitness' & 'Thought Seeds for Growth')

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